59. Alen Standish on Perfectionism, Delays and Dream Project 2.0

AlenStandishDreams295x345Alen Standish talks about the recent show delay and how perfectionism almost got him again.

New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subscribed.

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56. Coach Trish Blackwell on Building Confidence

Trish Blackwell ConfidenceAlen Standish talks with fellow podcaster Trish Blackwell of the Confidence Podcast.

We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!

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54. Coach Brooke Castillo on Making New Habits, Mindfulness, Self Kindness and Planning Decisions

Brooke Castillo Life Coach Making New Habits, Mindfulness and Self KindnessIn today’s show Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast.

They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!

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52. Dr Tim Pychyl on Procrastination and Using Self-Forgiveness, Mindfulness, Willpower & Planning

Tim Pychyl Procrastination, Mindfulness, Self-Forgiveness, Willpower, Planning & WritingDr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.

Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.

Amazing discussion!

 

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51. Michelle Cleary Discussing Progress, Regression, Perfectionism, Power of Gratefulness & Eating Disorders

Michelle Cleary

Psychotherapist Michelle Cleary talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders & perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples!

As Michelle and Alen continue to talk they discuss the power of gratefulness and creating a daily gratefulness practice. Feeling gratitude is amazing! Alen loved this conversation!

 

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49. Laurie Weaver Followup: Being a Perfectionist, Voice Acting, Bravery and Intuitive Eating

LaurieWeaverInterview2-260x214Alen Standish talks with friend Laurie Weaver again! This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating.

Laurie and Alen have struck up such a friendship that Alen calls Laurie his new big sister (he’s never had a sister before!). They each share more of their own stories and try to answer some listener questions based on their first conversation from several months ago.

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48. Coach Karly Randolph Pitman: Growing Human Kindness, Perfectionism and Eating Disorders

karly-default-250x288Alen Standish talks with Karly Randolph Pitman about her past struggles with perfectionism, binge eating, bulimia and how she’s become a coach for others.

Karly runs an amazing website and coaches others on Growing Human Kindness. In today’s show she shares some very personal events and feelings from her past. We talk about how recovery can take a very long time and why. Karly also shares some very insightful approaches on using the power of surrender in helping to fully heal.

This is a great conversation you’re going to find incredibly moving.

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46. Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders

Kaila PrinsAlen Standish talks with health coach Kaila Prins of In My Skinny Genes and the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.

In this episode, Kaila shares her history and long struggle with Anorexia and Binge Eating. We talk in great detail about how trying to be perfect is a no-win approach to any eating template (paleo, vegan, etc).

Kaila has so many wonderful things to share. You want to hear this!

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45. Dr Stan Beecham Elite Minds

Stan Beecham Elite MindsAlen Standish talks with sports psychologist and consultant Dr Stan Beecham about his fantastic book Elite Minds.

You don’t need to be into sports or be an athlete to appreciate this conversation. Everything Dr Beecham talks to me about can be applied to everyday living. And that’s why I contacted him! Dr Beecham book came from a different perspective that really resonated with me. It’s very much how I’m trying to live my life now (emphasis on trying!). We talk performance, overcoming self-judgement and perfectionism.

No more spoilers. You need to listen!

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43. Coach Cookie Rosenblum and Perfectionism

CookieCroppedAlen Standish talks with Coach Cookie Rosenblum about perfectionism and being a perfectionist.

Everyone loved it the first time Cookie was on the show back in May 2014. I had to bring her back to ask her thoughts about perfectionism and how it tied into eating challenges and what we can start to do about it. She’s amazing. You’re going to love this conversation!

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42. Laurie Weaver of the Compulsive Overeating Diary Podcast

laurie_weaver_alen-175x186Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog.

They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating.

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41. The Perfectionist and Perfectionism

alen-standish-perfectionist-glasses-150x200

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

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