52. Dr Tim Pychyl on Procrastination and Using Self-Forgiveness, Mindfulness, Willpower & Planning

Tim Pychyl Procrastination, Mindfulness, Self-Forgiveness, Willpower, Planning & WritingDr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.

Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.

Amazing discussion!

 

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24. Relearning My Mindfulness Training

Mindfulness TrainingThe Quit Binge Eating Podcast. Show number 24. Relearning My Mindfulness Training.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks about relearning his own mindfulness training after having struggled with some life challenges recently.

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5. Interview With Leora Fulvio on Meditation and Overcoming Binge Eating

Quit Binge Eating: Interview with Leora FulvioThe Quit Binge Eating Podcast. Show number five. Interview With Leora Fulvio.

Open The Quit Binge Eating Podcast in iTunes Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen interviews Leora Fulvio of BingeEatingTherapy.com and CreateYourPerfectLife.com.
Let’s get ready to do something different!

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1. Binge Eating Disorder & Alen’s Story

(CC Andres Rueda) "PHILIPS SHP1900 Headphones"The Quit Binge Eating Podcast. Show number one. What is Binge Eating Disorder and who is Alen Standish? The origin story.  Quit Binge Eating Podcast on iTunes [iTunes Page]

 

Summary

In this episode of The Quit Binge Eating Podcast, we go into detail on Binge Eating Disorder and then give a little more background on Alen’s past eating problems. We wrap with our Tip of the Week and share our contact information at QuitBingeEating.com.

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A Tower Defense Strategy to Stop Binge Eating

(CC Dermot Roantree) "Great Wall 02"If you already read my story [Click Here to Read My Story Now] you know that I used several different techniques and personal improvement approaches to finally stop binge eating. After going the first month without a single binge I reflected on why I was finally successful and how my new strategy was working for me. I drew it on a sheet of paper and taped it to my wall. Since I’m also a nerd I immediately saw how this strategy was the same general strategy I used when I played tower defense video games (my favorite). That kept me motivated and I practiced the strategy daily to keep from binge eating again.

I’ve continued to use the tower defense strategy to this day. I’ve remained almost completely binge free (I’m not perfect either) and I’m getting physically healthier bit by bit each month. Since it’s been working so well for me I thought I would share it with everybody else. I took the time to slightly update my original drawing and explained each piece of it in detail below. I’m sharing it in hopes that it might help others who are struggling with or who are also recovering from Binge Eating Disorder.

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