44. Andrew Walen Man Up To Eating Disorders and Binge Eating

Andrew-Walen-Man-Up-Eating-Disorders-Conversation-200x303Alen Standish talks with Therapist Andrew Walen about his new book Man Up To Eating Disorders.

We talk about the new book and what prompted Andrew to write it. What it means to “Man Up” in today’s world and how that leads many boys and men to never be happy with themselves and to start forming eating disorders. We talk about perfectionism and shame. We also talk about the many challenges of writing this book.

Andrew is a great person and great friend. This is a book every guy who struggles with an eating disorder should read. It struck very close to home.

Read more44. Andrew Walen Man Up To Eating Disorders and Binge Eating

43. Coach Cookie Rosenblum and Perfectionism

CookieCroppedAlen Standish talks with Coach Cookie Rosenblum about perfectionism and being a perfectionist.

Everyone loved it the first time Cookie was on the show back in May 2014. I had to bring her back to ask her thoughts about perfectionism and how it tied into eating challenges and what we can start to do about it. She’s amazing. You’re going to love this conversation!

Read more43. Coach Cookie Rosenblum and Perfectionism

42. Laurie Weaver of the Compulsive Overeating Diary Podcast

laurie_weaver_alen-175x186Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog.

They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating.

Read more42. Laurie Weaver of the Compulsive Overeating Diary Podcast

39. Coach Cookie Rosenblum on Overeating and Binge Eating

CookieCroppedThe Quit Binge Eating Podcast. Show number 39. Speaking with coach and author Cookie Rosenblum.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women.

Read more39. Coach Cookie Rosenblum on Overeating and Binge Eating

38. Coach Renee Stephens on Weight Loss

reneeparisThe Quit Binge Eating Podcast. Show number 38. Speaking with coach and fellow podcast Renee Stephens.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast.

Read more38. Coach Renee Stephens on Weight Loss

37. Dr Amy Johnson on Overeating and Binge Eating

dramyjohnson_smallThe Quit Binge Eating Podcast. Show number 37. Speaking with psychologist, life coach and author Dr Amy Johnson.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with psychologist, life coach and author Dr Amy Johnson about her practice of helping folks who binge eat. She shares some amazing insights!

Read more37. Dr Amy Johnson on Overeating and Binge Eating

36. Leora Fulvio on “Reclaiming Yourself From Binge Eating”

leora-fulvio-200x300The Quit Binge Eating Podcast. Show number 36. Speaking with Leora Fulvio, author of “Reclaiming Yourself From Binge Eating.”

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with psychotherapist and long time ago guest Leora Fulvio about her soon to be released book “Reclaiming Yourself From Binge Eating.”

Read more36. Leora Fulvio on “Reclaiming Yourself From Binge Eating”

35. Night Eating with Michelle Cleary

Night Eating with Michelle ClearyThe Quit Binge Eating Podcast. Show number 35. Night eating with Michelle Cleary.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks Night Eating and binge eating with Michelle Cleary of Dimensional Psychotherapy. Another wonderful interview. You have to listen!

Read more35. Night Eating with Michelle Cleary

34. Rise Up Plus Recover App With Jessica Raymond

Jessica RaymondThe Quit Binge Eating Podcast. Show number 34. The “Rise Up + Recover” Mobile App With Jessica Raymond.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Jessica Raymond about her amazing Rise Up Plus Recover mobile app!

Read more34. Rise Up Plus Recover App With Jessica Raymond

32. Kathryn Hansen — Eliminating Foods and Talking The Holidays

kathryn hansen brain over binge on the quit binge eating podcastThe Quit Binge Eating Podcast. Show number 32. Speaking with Kathryn Hansen, author of Brain Over Binge, about eliminating foods and also about eating over Thanksgiving and the holidays.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion!

Read more32. Kathryn Hansen — Eliminating Foods and Talking The Holidays

31. Heather Robertson of Half Size Me

Heather-103-200x300

Show number 31. Speaking with Heather Robertson of Half Size Me.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Heather Robertson of HalfSizeMe.com about her own binge eating challenges and her Half Size Me podcast and community.  She’s an amazing person who has a great insight into the problem of binge eating.

Read more31. Heather Robertson of Half Size Me

30. Conversation With Gerard

Quit Binge EatingShow number 30. Talking with my friend Gerard.

Open The Quit Binge Eating Podcast in iTunes Open in iTunes (make sure you subscribe!)

Summary

In this episode of The Quit Binge Eating Podcast, Alen has a great conversation with Gerard about males and binge eating. So many great topics get discussed here. You have to listen to this show!

Read more30. Conversation With Gerard

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