53. One Small Thing & Being Authentic to Manage Holiday Stress, Binge Eating, & Self-Judgement Over Thanksgiving, Christmas, Hanukkah and New Years

One Thing for Holiday Stress, Binge Eating and Self Judgement A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses.

Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.

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32. Kathryn Hansen — Eliminating Foods and Talking The Holidays

kathryn hansen brain over binge on the quit binge eating podcastThe Quit Binge Eating Podcast. Show number 32. Speaking with Kathryn Hansen, author of Brain Over Binge, about eliminating foods and also about eating over Thanksgiving and the holidays.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion!

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Stop Binge Eating This Thanksgiving

(CC martha_chapa95) Thanksgiving at the TrollsThanksgiving is just around the corner! For those of us suffering or recovering from Binge Eating Disorder this holiday can be tricky. The food, friends and family, many of whom we haven’t seen in a year or more, all combined with the other stresses of the holiday could easily send a person into a eating frenzy panic. It could be an emotional eating field day from noon until midnight. But this year I’m going to prepare ahead of time and have a plan for the day so I can keep my resolve and not binge eat this Thanksgiving.

Note: I originally published this article in 2012 but I’m sharing it again since it got so much positive feedback. Here’s the related podcast from 2012 as well: https://www.quitbingeeating.com/qbe002-binge-free-thanksgiving/ Read on for a list of 12 tips and suggestions!

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8. It’s a New Year! Lessons Learned in 2012 and My Goals for 2013.

Quit Binge Eating New Year 2013The Quit Binge Eating Podcast. Show number eight. It’s a New Year! Lessons learned in 2012 and my goals for 2013.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen gives a detailed update of what’s gone on for the last few weeks, reviews 2012, shares his lessons learned from the year and finally shares his plans and goals for 2013. 

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2. Stay Binge Free Over Thanksgiving

(CC Dave & Margie Hill / Kleerup) Thanksgiving Table #2The Quit Binge Eating Podcast. Show number two. Staying binge free over the Thanksgiving Holiday. Quit Binge Eating Podcast on iTunes [iTunes Page]

 

Summary

In this episode of The Quit Binge Eating Podcast, Alen shares 12 tips on how to stay binge free over the Thanksgiving holiday along with some personal updates. Happy Thanksgiving!