54. Coach Brooke Castillo on Making New Habits, Mindfulness, Self Kindness and Planning Decisions

Brooke Castillo Life Coach Making New Habits, Mindfulness and Self KindnessIn today’s show Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast.

They¬†spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!

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