8. Quit Binge Eating: It’s a New Year! Lessons Learned in 2012 and My Goals for 2013.

Quit Binge Eating New Year 2013The Quit Binge Eating Podcast. Show number eight. It’s a New Year! Lessons learned in 2012 and my goals for 2013.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen gives a detailed update of what’s gone on for the last few weeks, reviews 2012, shares his lessons learned from the year and finally shares his plans and goals for 2013. 

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Where to Begin to Stop Binge Eating?

Just like everything in life, beginnings are always the hardest. For authors, writing the first paragraph of the first chapter of a book can often take as much energy as writing that entire first chapter or two. For athletes, getting motivated to start the first workout of the new season can be incredibly difficult. It’s easy to understand why many people give up before they ever begin — it just feels too hard and overwhelming. But believe me, this is a beginning you want to start. When trying to stop binge eating, the toughest challenge is recognizing the disorder for what it is and trying to come up with a plan that will cure yourself.

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