Why Am I Always Hungry? 10 Ways to Relearn Physical Hunger

Why Am I Always Hungry - Quit Binge EatingBinge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why am I always hungry?” In my case Binge Eating was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why am I always hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

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Why Do I Always Feel Hungry? 10 Ways to Relearn Physical Hunger

Why Do I Always Feel Hungry - Quit Binge EatingBinge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why do I always feel hungry?” In my case Binge Eating was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why do I always feel hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

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Why Am I So Hungry? 10 Ways to Relearn Physical Hunger

Why Am I So Hungry - Quit Binge EatingBinge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why am I so hungry?” In my case Binge Eating Disorder was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why am I so hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

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6. Quit Binge Eating: Why Am I Always Hungry? Physical Hunger & Listener Feedback

Why Am I Always Hunger 10 Tips - Quit Binge EatingThe Quit Binge Eating Podcast. Show number six. Why Am I Always Hungry? Relearning Physical Hunger & Listener Feedback.

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Summary

In this episode of The Quit Binge Eating Podcast,¬†Alen shares details behind his “Why Am I Always Hungry” article discussing how to relearn physical hunger and then shares some excellent listener feedback he received this week.
Hope you all got you letters to Santa in the mail on time!

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A Tower Defense Strategy to Stop Binge Eating

(CC Dermot Roantree) "Great Wall 02"If you already read my story [Click Here to Read My Story Now] you know that I used several different techniques and personal improvement approaches to finally stop binge eating. After going the first month without a single binge I reflected on why I was finally successful and how my new strategy was working for me. I drew it on a sheet of paper and taped it to my wall. Since I’m also a nerd I immediately saw how this strategy was the same general strategy I used when I played tower defense video games (my favorite). That kept me motivated and I practiced the strategy daily to keep from binge eating again.

I’ve continued to use the tower defense strategy to this day. I’ve remained almost completely binge free (I’m not perfect either) and I’m getting physically healthier bit by bit each month. Since it’s been working so well for me I thought I would share it with everybody else. I took the time to slightly update my original drawing and explained each piece of it in detail below. I’m sharing it in hopes that it might help others who are struggling with or who are also recovering from Binge Eating Disorder.

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