9. Quit Binge Eating: Telling Others About Your Binge Eating Disorder

Telling Others About Your Binge Eating Disorder (CC misko13)The Quit Binge Eating Podcast. Show number nine. Telling Others About your Binge Eating Disorder

Open The Quit Binge Eating Podcast in iTunes Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen gives updates and then talks in depth about an audience requested topic:  Telling Others About your Binge Eating Disorder.

Read more9. Quit Binge Eating: Telling Others About Your Binge Eating Disorder

Binge Eating in Men: Article and Video

Binge Eating in MenHere is a very eye opening article published August 13, 2012 in the New York Times Health Blog by Abby Ellin talking about Binge Eating Disorder in men and profiling Andrew Walen. Andrew Walen is a recovered male binge eater as well as a psychotherapist. In this article and in a related TV interview on the Today show back on August 20, 2012 he discusses his own struggles and challenges with Binge Eating Disorder and Binge Eating in Men.

Read moreBinge Eating in Men: Article and Video

NPR: Kid Binge Eaters More Likely to Have Other Problems Ahead

Kid Binge Eaters: Quit Binge Eating (CC stu_spivack) "Pizza"If you notice your kids becoming binge eaters like yourself then it might be an early indicator of other problems to watch out for.

In an article posted by NPR on Dec 11th titled Kids’ Eating Binges Could Signal Other Problems Ahead by David Schultz, it says:

Children between the ages of 9 and 15 who went on eating binges at least once a week were roughly twice as likely to use marijuana or to show strong signs of depression as those who didn’t.

Read moreNPR: Kid Binge Eaters More Likely to Have Other Problems Ahead

Binge Eating Disorder an Addiction

Stop Binge Eating - An AddictionTrying to stop binge eating disorder is not as easy as simply stopping the eating behavior. That’s because binge eating has now been proven to be an addiction. The University of Texas at Dallas had several researchers study the MRI scan results of people who are binge eaters. Their findings show that the brains of people who binge eat react just like those of a drug or alcohol addict does when given foods they crave.

Here are two excellent links to the UTD articles and details behind what they discovered:

Perfect Illusions: Binge Eating Disorder in Males

Binge Eating Disorder in MenPerfect Illusions, a PBS documentary on Eating Disorders, posted some common characteristics of male binge eaters. It’s a very solid list that all guys who think they might be Binge Eaters should read. There are several items on that list many guys could identify with.

http://www.pbs.org/perfectillusions/eatingdisorders/bingeeating_males.html

Read morePerfect Illusions: Binge Eating Disorder in Males

What is Binge Eating?

What is Binge Eating - (CC Mike_fleming) "Fake Boxing Day buffet"Binge Eating and Binge Eating Disorder are very common eating problems that affect both men and women. People who suffer from Binge Eating Disorder frequently overeat and the problem feels uncontrollable. Asking “what is binge eating” is not a simple question — it can be very challenging to overcome.

 

What Is Binge Eating — Beyond Overeating

Binge Eating and Binge Eating Disorder go far beyond overindulging in an occasional meal or two. People who suffer from Binge Eating Disorder regularly eat large amounts of food at one time (far beyond a normal meal) and usually do it when they are alone and possibly feeling a bit down.

Read moreWhat is Binge Eating?

1. Quit Binge Eating: Binge Eating Disorder & Alen’s Story

(CC Andres Rueda) "PHILIPS SHP1900 Headphones"The Quit Binge Eating Podcast. Show number one. What is Binge Eating Disorder and who is Alen Standish? The origin story.  Quit Binge Eating Podcast on iTunes [iTunes Page]

 

Summary

In this episode of The Quit Binge Eating Podcast, we go into detail on Binge Eating Disorder and then give a little more background on Alen’s past eating problems. We wrap with our Tip of the Week and share our contact information at QuitBingeEating.com.

Read more1. Quit Binge Eating: Binge Eating Disorder & Alen’s Story

A Tower Defense Strategy to Stop Binge Eating

(CC Dermot Roantree) "Great Wall 02"If you already read my story [Click Here to Read My Story Now] you know that I used several different techniques and personal improvement approaches to finally stop binge eating. After going the first month without a single binge I reflected on why I was finally successful and how my new strategy was working for me. I drew it on a sheet of paper and taped it to my wall. Since I’m also a nerd I immediately saw how this strategy was the same general strategy I used when I played tower defense video games (my favorite). That kept me motivated and I practiced the strategy daily to keep from binge eating again.

I’ve continued to use the tower defense strategy to this day. I’ve remained almost completely binge free (I’m not perfect either) and I’m getting physically healthier bit by bit each month. Since it’s been working so well for me I thought I would share it with everybody else. I took the time to slightly update my original drawing and explained each piece of it in detail below. I’m sharing it in hopes that it might help others who are struggling with or who are also recovering from Binge Eating Disorder.

Read moreA Tower Defense Strategy to Stop Binge Eating