Alen Standish Appearance on The Nutrition Matters Podcast

Nutrition_Matters_Cover_Art-e1442330356610Alen Standish was interviewed by Paige Smathers on her new Nutrition Matters Podcast. He talks about his own past struggles with eating and what he did to begin managing those struggles.

Alen’s interview is titled “Battling Bingeing” released on Sept 10 2015.

You can listen directly from Paige’s website or you can find the episode here on iTunes.

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Alen Standish Appearance on The Fearless Rebelle Radio Podcast

AlenOnRebelleRadio-e1441150333532Alen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.

Alen’s interview is Episode 39 that was released on Aug 31st 2015.

You can listen directly from Summer’s website or you can find the episode here on iTunes.

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56. Coach Trish Blackwell on Building Confidence

Trish Blackwell ConfidenceAlen Standish talks with fellow podcaster Trish Blackwell of the Confidence Podcast.

We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!

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53. One Small Thing & Being Authentic to Manage Holiday Stress, Binge Eating, & Self-Judgement Over Thanksgiving, Christmas, Hanukkah and New Years

One Thing for Holiday Stress, Binge Eating and Self Judgement A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses.

Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.

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51. Michelle Cleary Discussing Progress, Regression, Perfectionism, Power of Gratefulness & Eating Disorders

Michelle Cleary

Psychotherapist Michelle Cleary talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders & perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples!

As Michelle and Alen continue to talk they discuss the power of gratefulness and creating a daily gratefulness practice. Feeling gratitude is amazing! Alen loved this conversation!

 

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48. Coach Karly Randolph Pitman: Growing Human Kindness, Perfectionism and Eating Disorders

karly-default-250x288Alen Standish talks with Karly Randolph Pitman about her past struggles with perfectionism, binge eating, bulimia and how she’s become a coach for others.

Karly runs an amazing website and coaches others on Growing Human Kindness. In today’s show she shares some very personal events and feelings from her past. We talk about how recovery can take a very long time and why. Karly also shares some very insightful approaches on using the power of surrender in helping to fully heal.

This is a great conversation you’re going to find incredibly moving.

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46. Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders

Kaila PrinsAlen Standish talks with health coach Kaila Prins of In My Skinny Genes and the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.

In this episode, Kaila shares her history and long struggle with Anorexia and Binge Eating. We talk in great detail about how trying to be perfect is a no-win approach to any eating template (paleo, vegan, etc).

Kaila has so many wonderful things to share. You want to hear this!

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14. Interview With Kristin Tyman of MEDA about Eating Disorder Support

Kristin Tyman of MEDA talking with the Quit Binge Eating PodcastThe Quit Binge Eating Podcast. Show number fourteen. Interview with Kristin Tyman, the Executive Director of MEDA.

Open The Quit Binge Eating Podcast in iTunes Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with with Kristin Tyman, Executive Director of MEDA. It’s a great organization helping those with eating disorders like Binge Eating Disorder. Kristin has tons of great things to say. Please take a listen!

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9. Telling Others About Your Binge Eating Disorder

Telling Others About Your Binge Eating Disorder (CC misko13)The Quit Binge Eating Podcast. Show number nine. Telling Others About your Binge Eating Disorder

Open The Quit Binge Eating Podcast in iTunes Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen gives updates and then talks in depth about an audience requested topic:  Telling Others About your Binge Eating Disorder.

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Binge Eating in Men: Article and Video

Binge Eating in MenHere is a very eye opening article published August 13, 2012 in the New York Times Health Blog by Abby Ellin talking about Binge Eating Disorder in men and profiling Andrew Walen. Andrew Walen is a recovered male binge eater as well as a psychotherapist. In this article and in a related TV interview on the Today show back on August 20, 2012 he discusses his own struggles and challenges with Binge Eating Disorder and Binge Eating in Men.

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NPR: Kid Binge Eaters More Likely to Have Other Problems Ahead

Kid Binge Eaters: Quit Binge Eating (CC stu_spivack) "Pizza"If you notice your kids becoming binge eaters like yourself then it might be an early indicator of other problems to watch out for.

In an article posted by NPR on Dec 11th titled Kids’ Eating Binges Could Signal Other Problems Ahead by David Schultz, it says:

Children between the ages of 9 and 15 who went on eating binges at least once a week were roughly twice as likely to use marijuana or to show strong signs of depression as those who didn’t.

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Compulsive Eating: Video Series

Compulsive eating can often lead to binge eating. If you think you are a compulsive eater and this is causing you to binge eat then you should watch these super short videos from Dr Allegra Broft MD about compulsive eating in the How Cast Eating Disorders Series. Take a moment to watch both videos in the full post (click “Read More” below).

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=QSk-4gOG4Fc&w=380&h=300&rel=0]

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