Resources

Resources - Quit Binge Eating; (CC Wesley Fryer) Library Book ShelvesI thought it would be helpful to create a resource page that you can always come to that can help you stop binge eating. I’m using it to share resources that I have used myself or I have thoroughly investigated and highly recommend. Enjoy!

 

Recommended Books

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Brain over Binge by Kathryn Hansen
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing by Leora Fulvio
419BLkTkFqL._SL75_ Man Up to Eating Disorders by Andrew Walen
51nVO0BX2yL._SL75_ Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
514IYPfa5YL._SL75_ The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings Food: The Good Girl’s Drug by Sunny Sea Gold
Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever Taming the Feast Beast by Jack Trimpey  
Crave: Why You Binge Eat and How to Stop Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik Ph.D
Midlife Eating Disorders: Your Journey to Recovery Midlife Eating Disorders: Your Journey to Recovery by Cynthia M. Bulik Ph.D
50 Ways to Soothe Yourself Without Food 50 Ways to Soothe Yourself Without Food by Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Eating Mindfully by Susan Albers
Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Stop Eating Your Heart Out by Meryl Hershey Beck
Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat by Michelle May, MD
Intuitive Eating, 3rd Edition Intuitive Eating by Evelyn Tribole
Making Weight: Healing Men's Conflicts with Food, Weight, and Shape Making Weight: Men’s Conflicts with Food by Arnold Andersen, MD
Good Eater: The True Story of One Man's Struggle With Binge Eating Disorder The Good Eater by Ron Saxen
The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction The Hunger Fix by Pamela Peeke

If you have any other recommendations that you think I should try or investigate then please let me know using our feedback page.