I thought it would be helpful to create a resource page that you can always come to that can help you stop binge eating. I’m using it to share resources that I have used myself or I have thoroughly investigated and highly recommend. Enjoy!

 

Recommended Books

	Brain over Binge by Kathryn Hansen
	Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing by Leora Fulvio
	Man Up to Eating Disorders by Andrew Walen
	Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
	The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
	Food: The Good Girl’s Drug by Sunny Sea Gold
	Taming the Feast Beast by Jack Trimpey
	Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik Ph.D
	Midlife Eating Disorders: Your Journey to Recovery by Cynthia M. Bulik Ph.D
	50 Ways to Soothe Yourself Without Food by Susan Albers
	Eating Mindfully by Susan Albers
	Stop Eating Your Heart Out by Meryl Hershey Beck
	Eat What You Love, Love What You Eat by Michelle May, MD
	Intuitive Eating by Evelyn Tribole
	Making Weight: Men’s Conflicts with Food by Arnold Andersen, MD
	The Good Eater by Ron Saxen
	The Hunger Fix by Pamela Peeke

If you have any other recommendations that you think I should try or investigate then please let me know using our feedback page.