Open in iTunes (make sure you subscribe!)
- My many thanks to Austin and Jessica for their great iTunes reviews and ratings as well as my thanks for the other anonymous iTunes ratings the podcast received this week. Thank you!
- The growth of the show and audience has been blowing me away. I’ve never received so many emails and feedback before. This has been incredible. I could never have imagined!
Talking With Karen
Karen and I talk about all her challenges and successes with overcoming her binge eating. I’ve shared links to all the different items we talked below plus a few more items related to Paleo such as other blogs and books Karen thought folks might find interesting.
My thanks again to Karen for the great conversation!
Items Mentioned/Suggested by Karen:
- Karen’s Blog: http://gardengirlkp.blogspot.com
- Weight Maintenance
- Barbara at Refuse to Regain (Dr. Barbara Berkeley, M.D.): http://refusetoregain.com/
- [amazon_link id=”1884956939″ target=”_blank” container=”” container_class=”” ]Refuse to Regain[/amazon_link] (book)
- Karen’s weight maintenance blog list http://gardengirlkp.blogspot.com/2011/10/weight-maintenance-blogs-i-follow.html
- Dr. Sharma and the 4 types of maintainers: http://www.drsharma.ca/why-are-some-people-successful-at-maintaining-weight-loss.html
- The VBlogger – AmySDmom: http://www.youtube.com/channel/UCdDeajpRvtch79ZEXwlikiA
- Binge Eating/Compulsive Eating
- [amazon_link id=”1581127081″ target=”_blank” container=”” container_class=”” ]Dieting: A dry drunk- A dieting Recovery Handbook[/amazon_link] by Becky Lu Jackson
- Paleo/Primal Resources- Blogg
- Paleo/Primal Books
- [amazon_link id=”1936608634″ target=”_blank” container=”” container_class=”” ]Everyday Paleo & Everyday Paleo Family Cookbook[/amazon_link]
- [amazon_link id=”0982565844″ target=”_blank” container=”” container_class=”” ]The Paleo Solution Diet[/amazon_link]
- [amazon_link id=”0982207786″ target=”_blank” container=”” container_class=”” ]The Primal Blueprint[/amazon_link]
- [amazon_link id=”1936608758″ target=”_blank” container=”” container_class=”” ]Practical Paleo[/amazon_link]
- [amazon_link id=”1936608898″ target=”_blank” container=”” container_class=”” ]It Starts With Food[/amazon_link]
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Legal and Disclaimers
- The Quit Binge Eating Podcast is produced and recorded by Alen Standish. All rights are reserved. If you want to use part of this show elsewhere then please submit your request at QuitBingeEating.com/feedback.
- The host of the Quit Binge Eating podcast is not a doctor or a trained eating disorder specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained health professionals.
- Music was provided by Broke for Free at brokeforfree.com. Tracks include Blown Out from their Leaf album and Something Elated from their Something album.