(CC Dave & Margie Hill / Kleerup) Thanksgiving Table #2The Quit Binge Eating Podcast. Show number two. Staying binge free over the Thanksgiving Holiday. Quit Binge Eating Podcast on iTunes [iTunes Page]

 

Summary

In this episode of The Quit Binge Eating Podcast, Alen shares 12 tips on how to stay binge free over the Thanksgiving holiday along with some personal updates. Happy Thanksgiving!

 

Introduction

I talk about what’s been going on in my life for the last week. Field trips, pizza and continuing to stay binge free!

 

Feature –  12 Tips for Staying Binge Free Over Thanksgiving

I spend about 20 minutes sharing my past struggles during Thanksgiving and then give 12 tips for how I’m planning to handle this year’s holiday.

Links Mentioned:

 

Legal and Disclaimers

  • The Quit Binge Eating Podcast is produced and recorded by Alen Standish. All rights are reserved. If you want to use part of this show elsewhere then please submit your request at QuitBingeEating.com/feedback.
  • The host of the Quit Binge Eating podcast is not a doctor or a trained eating disorder specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained health professionals.
  • Music was provided by Broke for Free at brokeforfree.com. Tracks include Blown Out from their Leaf album and Something Elated from their Something album.