41. The Perfectionist and Perfectionism

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Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

Read more41. The Perfectionist and Perfectionism

40. Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title.

trees-340950_640The Quit Binge Eating Podcast. Show number 40. Alen goes solo and explains why he’s choosing Progress Not Perfection for the future of this podcast.

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Summary

Alen goes solo and explains why he’s choosing Progress Not Perfection. You have to listen to get all the details! Lots of great things are coming to the show and with them is a small change.

Read more40. Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title.

39. Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss

CookieCroppedThe Quit Binge Eating Podcast. Show number 39. Speaking with coach and author Cookie Rosenblum.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women.

Read more39. Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss

38. Coach Renee Stephens on Weight Loss

reneeparisThe Quit Binge Eating Podcast. Show number 38. Speaking with coach and fellow podcast Renee Stephens.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast.

Read more38. Coach Renee Stephens on Weight Loss

37. Quit Binge Eating: Dr Amy Johnson on Overeating and Binge Eating

dramyjohnson_smallThe Quit Binge Eating Podcast. Show number 37. Speaking with psychologist, life coach and author Dr Amy Johnson.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with psychologist, life coach and author Dr Amy Johnson about her practice of helping folks who binge eat. She shares some amazing insights!

Read more37. Quit Binge Eating: Dr Amy Johnson on Overeating and Binge Eating

36. Quit Binge Eating: Leora Fulvio on “Reclaiming Yourself From Binge Eating”

leora-fulvio-200x300The Quit Binge Eating Podcast. Show number 36. Speaking with Leora Fulvio, author of “Reclaiming Yourself From Binge Eating.”

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with psychotherapist and long time ago guest Leora Fulvio about her soon to be released book “Reclaiming Yourself From Binge Eating.”

Read more36. Quit Binge Eating: Leora Fulvio on “Reclaiming Yourself From Binge Eating”

35. Quit Binge Eating: Night Eating with Michelle Cleary

Night Eating with Michelle ClearyThe Quit Binge Eating Podcast. Show number 35. Night eating with Michelle Cleary.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks Night Eating and binge eating with Michelle Cleary of Dimensional Psychotherapy. Another wonderful interview. You have to listen!

Read more35. Quit Binge Eating: Night Eating with Michelle Cleary

34. Quit Binge Eating: Rise Up Plus Recover App With Jessica Raymond

Jessica RaymondThe Quit Binge Eating Podcast. Show number 34. The “Rise Up + Recover” Mobile App With Jessica Raymond.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Jessica Raymond about her amazing Rise Up Plus Recover mobile app!

Read more34. Quit Binge Eating: Rise Up Plus Recover App With Jessica Raymond

33. Quit Binge Eating: Stress Eating and Emotional Eating and Keeping Cool in a Crisis

QBE033-StressEatingThe Quit Binge Eating Podcast. Show number 33. Stress Eating and Keeping Cool in a Crisis

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks about how to keep from stress eating during times of crisis and how to not let yourself binge eat.  A very personal and revealing show and hopefully one that can help you with a crisis if you have to go through one.

Read more33. Quit Binge Eating: Stress Eating and Emotional Eating and Keeping Cool in a Crisis

32. Quit Binge Eating: Kathryn Hansen on Eliminating Foods and Talking The Holidays

kathryn hansen brain over binge on the quit binge eating podcastThe Quit Binge Eating Podcast. Show number 32. Speaking with Kathryn Hansen, author of Brain Over Binge, about eliminating foods and also about eating over Thanksgiving and the holidays.

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Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion!

Read more32. Quit Binge Eating: Kathryn Hansen on Eliminating Foods and Talking The Holidays

Stop Binge Eating This Thanksgiving

(CC martha_chapa95) Thanksgiving at the TrollsThanksgiving is just around the corner! For those of us suffering or recovering from Binge Eating Disorder this holiday can be tricky. The food, friends and family, many of whom we haven’t seen in a year or more, all combined with the other stresses of the holiday could easily send a person into a eating frenzy panic. It could be an emotional eating field day from noon until midnight. But this year I’m going to prepare ahead of time and have a plan for the day so I can keep my resolve and not binge eat this Thanksgiving.

Note: I originally published this article in 2012 but I’m sharing it again since it got so much positive feedback. Here’s the related podcast from 2012 as well: https://www.quitbingeeating.com/qbe002-binge-free-thanksgiving/ Read on for a list of 12 tips and suggestions!

Read moreStop Binge Eating This Thanksgiving