We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!
We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.
They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!
53. One Small Thing & Being Authentic to Manage Holiday Stress, Binge Eating, & Self-Judgement Over Thanksgiving, Christmas, Hanukkah and New Years
Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.
Dr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.
Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.
51. Michelle Cleary Discussing Progress, Regression, Perfectionism, Power of Gratefulness & Eating Disorders
Psychotherapist Michelle Cleary talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders & perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples!
As Michelle and Alen continue to talk they discuss the power of gratefulness and creating a daily gratefulness practice. Feeling gratitude is amazing! Alen loved this conversation!
Please help me strengthen and grow the Progress Not Perfection (PnP) podcast. I also want to improve myself as an interviewer, mobile app publisher and coach. Please take 5 minutes to complete the 2014 PnP Listener Survey.
At the end of the survey you can enter for a chance to win one of seven (7) Amazon.com gift cards I’ll be giving away. The contest and survey close Oct 30, 2014 at midnight Central. I’ll individually notify the winners privately via email on Friday, Oct 31st.
Survey responses will NOT be shared with anyone else and your info will remain 100% private. You only need to enter your email address on the last page of the survey to enter the contest. Otherwise your responses will be 100% anonymous… even to me.
Reminder, the survey and contest close Oct 30, 2014 at midnight Central. Feel free to share this with others!