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Binge eating is not about the food. I’m learning to let go of the perfectionist, that self-critical voice, the procrastinator and the people-pleaser that’s inside me that led to my own struggles with food and emotional eating. I want to help you do the same.

This newsletter is the “imperfect me” dropping my own perfectionist shield and sharing what I know and what has helped me! Subscribe for FREE to get started!

— Alen