32. Quit Binge Eating: Kathryn Hansen on Eliminating Foods and Talking The Holidays

kathryn hansen brain over binge on the quit binge eating podcastThe Quit Binge Eating Podcast. Show number 32. Speaking with Kathryn Hansen, author of Brain Over Binge, about eliminating foods and also about eating over Thanksgiving and the holidays.

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In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion!

Introduction & Update

  • One year anniversary of the podcast! Thank you for sticking with me!
  • Thank you for all the amazing 5 star ratings and iTunes reviews for the podcast. Thank you  Damp and Angry, Britt B, Sue V65, Val of New York, and to Angcamtadoo! We hit 50!
  • Thank you for all the wonderful 5 star reviews and ratings for my Before I Eat App (wow!). So to Britt B, Renny513, jsk316 Happy user, Noog, and HW made easy in iTunes and to Rina  and Asia K in Google Play and to Karen P the Garden Girl and Allison L. and Charlene M. on YouTube, thank you for taking the time to leave such amazing ratings and reviews on the app!
  • Feeling very thankful for everything Alen has this holiday week 🙂
  • Alen planning to release a new QBE show in late December. Make sure you sign up for the newletter. Alen planning to give something away that you’re going to want to know about!!!
  • BIG FAVOR!!! If you bought the Before I Eat app can you please leave a 5 star rating and review in the app store where you bought it? That is such a HUGE help! Thank you!
  • Check out this latest 4 minute video of Alen demonstrating the app.
  • [youtube=http://www.youtube.com/watch?feature=player_embedded&v=HEk2j8a4oOs&w=380&h=300&rel=0]
  • Alen is starting a new podcast called Moment In The Zoneitunes-podcast-24x24 Subscribe to Moment In The Zone in iTunes.

Kathryn Hansen About Eliminating Foods & Binge Eating

Getting to speak with Kathryn about several of her blog articles that discuss eliminating foods and how that can impact binge eating challenges. We also talk about kids and food, gratefulness and eating over Thanksgiving and the holidays.

Make sure you check out Kathryn’s book Brain Over Binge and also her blog. She’s awesome!

Links Mentioned

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Legal and Disclaimers

  • The Quit Binge Eating Podcast is produced and recorded by Alen Standish. All rights are reserved. If you want to use part of this show elsewhere then please submit your request at QuitBingeEating.com/feedback.
  • The host of the Quit Binge Eating podcast is not a doctor or a trained eating disorder specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained health professionals.
  • Music was provided by Broke for Free at brokeforfree.com. Tracks include Blown Out from their Leaf album and Something Elated from their Something album.