Before I Eat Guidebook Free Feb 2014I’m thrilled to announce that I just published my first book this week! It’s called Before I Eat: A Moment In The Zone Guidebook and right now it’s FREE on Amazon Kindle until Friday, Feb 28th.

Make sure you get your FREE COPY and please spread the word! It’s only free until Feb 28th before returning to its normal price.

From The Book Description On Amazon

Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments?

Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It’s bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue.

Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.