UPDATED: Dec 10, 2018. I am very happy to announce that the Before You Eat CoachingCast is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!
Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!
Before You Eat includes 18 x Daily Sessions as well as 11 x Guided Practices and Exercises led and narrated by Alen Standish. Each session includes audio as well as full transcripts so you can listen or read, whichever works best for you. Add a Before You Eat app icon to your smartphone so you can access any session whenever you need it.
Stay motivated and committed. Discover how you can choose to respond to your urges and cravings instead of feeling hijacked and controlled by them.
Activation includes the full Premium Series as well as 1 x Year of access via the online webplayer and podcast app. You can download all sessions as individual mp3 files and print the text of the sessions for your own use.
Note: Text Messaging currently only available in the United States, Canada, the United Kingdom and Australia.