Trying to stop binge eating at night or suffer from Night Eating Syndrome (AKA: Sleep Eating Disorder)?  Need a super quick video answer on how to stop binge eating in the evening and trying to learn what the causes are and possible treatments? Here are four short videos on these exact topics from Dr Allegra Broft MD in the How Cast Eating Disorders Series.

Eating at night was my own issue with binge eating and much of what Dr Broft says and suggests makes a lot of sense. Take a moment to watch all 4 videos in the full post.

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=lLY3p3W_lt8&w=380&h=300&rel=0]

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=4qiWL8h1pMw&w=380&h=300&rel=0]

 

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=0ruGYFehegw&w=380&h=300&rel=0]

 

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=ciC6I_xHjXA&w=380&h=300&rel=0]