48. Coach Karly Randolph Pitman: Growing Human Kindness, Perfectionism and Eating Disorders

karly-default-250x288Alen Standish talks with Karly Randolph Pitman about her past struggles with perfectionism, binge eating, bulimia and how she’s become a coach for others.

Karly runs an amazing website and coaches others on Growing Human Kindness. In today’s show she shares some very personal events and feelings from her past. We talk about how recovery can take a very long time and why. Karly also shares some very insightful approaches on using the power of surrender in helping to fully heal.

This is a great conversation you’re going to find incredibly moving.

Read more

47. Motivation with Coach Cookie Rosenblum

CookieCropped

Coach Cookie Rosenblum talks to Alen Standish about motivation and how to stay motivated when trying to make a change in habits or behaviors.

One of the most common questions Alen gets from listeners is “How do I stay motivated?” or “Why do I always loose my motivation after only a few days?” Cookie has some great ideas and wonderful suggestions you’re going to want to hear!

Before the conversation with Cookie, Alen shares some of his perfectionism challenges with the podcast and a small format change he’s going to try doing to help himself through it.

Read more

46. Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders

Kaila PrinsAlen Standish talks with health coach Kaila Prins of In My Skinny Genes and the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.

In this episode, Kaila shares her history and long struggle with Anorexia and Binge Eating. We talk in great detail about how trying to be perfect is a no-win approach to any eating template (paleo, vegan, etc).

Kaila has so many wonderful things to share. You want to hear this!

Read more

45. Dr Stan Beecham Elite Minds

Stan Beecham Elite MindsAlen Standish talks with sports psychologist and consultant Dr Stan Beecham about his fantastic book Elite Minds.

You don’t need to be into sports or be an athlete to appreciate this conversation. Everything Dr Beecham talks to me about can be applied to everyday living. And that’s why I contacted him! Dr Beecham book came from a different perspective that really resonated with me. It’s very much how I’m trying to live my life now (emphasis on trying!). We talk performance, overcoming self-judgement and perfectionism.

No more spoilers. You need to listen!

Read more

44. Andrew Walen Man Up To Eating Disorders and Binge Eating

Andrew-Walen-Man-Up-Eating-Disorders-Conversation-200x303Alen Standish talks with Therapist Andrew Walen about his new book Man Up To Eating Disorders.

We talk about the new book and what prompted Andrew to write it. What it means to “Man Up” in today’s world and how that leads many boys and men to never be happy with themselves and to start forming eating disorders. We talk about perfectionism and shame. We also talk about the many challenges of writing this book.

Andrew is a great person and great friend. This is a book every guy who struggles with an eating disorder should read. It struck very close to home.

Read more

43. Coach Cookie Rosenblum and Perfectionism

CookieCroppedAlen Standish talks with Coach Cookie Rosenblum about perfectionism and being a perfectionist.

Everyone loved it the first time Cookie was on the show back in May 2014. I had to bring her back to ask her thoughts about perfectionism and how it tied into eating challenges and what we can start to do about it. She’s amazing. You’re going to love this conversation!

Read more

42. Laurie Weaver of the Compulsive Overeating Diary Podcast

laurie_weaver_alen-175x186Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog.

They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating.

Read more

41. The Perfectionist and Perfectionism

alen-standish-perfectionist-glasses-150x200

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

Read more

40. Choosing Progress Not Perfection. New Podcast Title.

trees-340950_640The Quit Binge Eating Podcast. Show number 40. Alen goes solo and explains why he’s choosing Progress Not Perfection for the future of this podcast.

itunes-podcast-24x24Open in iTunes

Summary

Alen goes solo and explains why he’s choosing Progress Not Perfection. You have to listen to get all the details! Lots of great things are coming to the show and with them is a small change.

Read more

39. Coach Cookie Rosenblum on Overeating and Binge Eating

CookieCroppedThe Quit Binge Eating Podcast. Show number 39. Speaking with coach and author Cookie Rosenblum.

itunes-podcast-24x24Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women.

Read more

38. Coach Renee Stephens on Weight Loss

reneeparisThe Quit Binge Eating Podcast. Show number 38. Speaking with coach and fellow podcast Renee Stephens.

itunes-podcast-24x24Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast.

Read more

37. Dr Amy Johnson on Overeating and Binge Eating

dramyjohnson_smallThe Quit Binge Eating Podcast. Show number 37. Speaking with psychologist, life coach and author Dr Amy Johnson.

itunes-podcast-24x24Open in iTunes

Summary

In this episode of The Quit Binge Eating Podcast, Alen talks with psychologist, life coach and author Dr Amy Johnson about her practice of helping folks who binge eat. She shares some amazing insights!

Read more