Welcome to the New Home of Quit Binge Eating and the Progress Not Perfection Podcast

Welcome! This is the NEW web home of Quit Binge Eating and the Progress Not Perfection Podcast. I’m trying to clean things up and get caught up. Been super busy since late 2015 with business and family but now I can start to focus on what I love, recording and producing MY OWN podcasts and content and connecting with you.

For instance, for those of you who have enjoyed the “Before I Eat” app and book, I have something SUPER BIG coming that is totally FREE.

Make sure you check back here in early September 2016 or stay subscribed to either the Progress Not Perfection Podcast or my Inner Effort Podcast.

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Alen Standish Appearance on The Nutrition Matters Podcast

Nutrition_Matters_Cover_Art-e1442330356610Alen Standish was interviewed by Paige Smathers on her new Nutrition Matters Podcast. He talks about his own past struggles with eating and what he did to begin managing those struggles.

Alen’s interview is titled “Battling Bingeing” released on Sept 10 2015.

You can listen directly from Paige’s website or you can find the episode here on iTunes.

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Alen Standish Appearance on The Fearless Rebelle Radio Podcast

AlenOnRebelleRadio-e1441150333532Alen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.

Alen’s interview is Episode 39 that was released on Aug 31st 2015.

You can listen directly from Summer’s website or you can find the episode here on iTunes.

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New episode coming soon!

dead-36971_150Hi there! Sorry for the delay again in getting a show out but I promise a new one is coming soon. The mythical episode #40 that I’ve been talking about!

It’s been super busy here in the Standish household. We’ve recently had a few items my wife had to help with out of town on her side of the family that leaves me at home with the boys all alone. Since school is out for summer and baseball tournaments and league play are at  fever pitch I’ve been a little busier than usual and struggle with keeping up.

BTW – I’m amazed at how much my wife does for us here that I sometimes take for granted. OMG! Love you Babe!

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Feb 23rd-Mar 1st is National Eating Disorders Awareness Week

nedaJoin NEDA and show your support for this year’s National Eating Disorders Awareness Week.

National Eating Disorders Association Helpline: 800.931.2237
Take the Online Eating Disorders Screening

From the NEDA Awareness website:

What is NEDAwareness Week?

NEDAwareness Week is a collective effort of volunteers, including eating disorder professionals, health care providers, students, educators, social workers, organizations and individuals committed to raising awareness of eating disorders. The impact of increased outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder, which ultimately saves lives.

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Stop Binge Eating This Thanksgiving

(CC martha_chapa95) Thanksgiving at the TrollsThanksgiving is just around the corner! For those of us suffering or recovering from Binge Eating Disorder this holiday can be tricky. The food, friends and family, many of whom we haven’t seen in a year or more, all combined with the other stresses of the holiday could easily send a person into a eating frenzy panic. It could be an emotional eating field day from noon until midnight. But this year I’m going to prepare ahead of time and have a plan for the day so I can keep my resolve and not binge eat this Thanksgiving.

Note: I originally published this article in 2012 but I’m sharing it again since it got so much positive feedback. Here’s the related podcast from 2012 as well: https://www.quitbingeeating.com/qbe002-binge-free-thanksgiving/ Read on for a list of 12 tips and suggestions!

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How To Stop Overeating, The Before I Eat App

How To Stop Overeating - Before I Eat Mobile App IconLooking for a tool to teach you how to stop overeating? The Before I Eat mobile app is now available for your iOS or Android smartphone or tablet. Kindle Fire also!

Before I Eat helps you manage food cravings and eating urges as they occur using a built-in coach with over 100 minutes of audio. Comes with several other powerful tools as well!

Help yourself stop overeating with an app I personally designed, wrote, recorded and developed!

ONLY $0.99 USD

 

How To Stop Overeating - Before I Eat Mobile App on AppleHow To Stop Overeating - Before I Eat Mobile App on AmazonHow To Stop Overeating - Before I Eat Mobile App on Google

Read below to learn more or check out the app description and screenshots in the various app stores.

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How To Stop Binge Eating, The Before I Eat App

How To Stop Binge Eating - Before I Eat Mobile App IconLooking for a tool to teach you how to stop binge eating? The Before I Eat mobile app is now available for your iOS or Android smartphone or tablet. Kindle Fire also!

Before I Eat helps you manage food cravings and eating urges as they occur using a built-in coach with over 100 minutes of audio. Comes with several other powerful tools as well!

Help yourself stop binge eating with an app I personally designed, wrote, recorded and developed!

ONLY $0.99 USD

 

How To Stop Binge Eating - Before I Eat Mobile App on AppleHow To Stop Binge Eating - Before I Eat Mobile App on AmazonHow To Stop Binge Eating - Before I Eat Mobile App on Google

Read below to learn more or check out the app description and screenshots in the various app stores.

Read more