Before You Eat CoachingCast™ Available!

I am very happy to announce that the Before You Eat CoachingCast™ is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings.

Welcome to the New Home of The Quit Binge Eating & Progress Not Perfection Podcast

Welcome! This is the NEW web home of Quit Binge Eating and the Progress Not Perfection Podcast. I’m trying to clean things up and get caught up. Been super busy with family, a major medical condition with one of my sons (things are SO MUCH BETTER NOW), home schooling that son and of course running my business. But soon I’ll be able to focus on what I love, recording and producing MY OWN podcasts and content and connecting with you.

Please stay subscribed to either the Progress Not Perfection Podcast or my Inner Effort Podcast.

Read moreWelcome to the New Home of The Quit Binge Eating & Progress Not Perfection Podcast

Alen Standish Appearance on The Nutrition Matters Podcast

Nutrition_Matters_Cover_Art-e1442330356610Alen Standish was interviewed by Paige Smathers on her new Nutrition Matters Podcast. He talks about his own past struggles with eating and what he did to begin managing those struggles.

Alen’s interview is titled “Battling Bingeing” released on Sept 10 2015.

You can listen directly from Paige’s website or you can find the episode here on iTunes.

Read moreAlen Standish Appearance on The Nutrition Matters Podcast

Alen Standish Appearance on The Fearless Rebelle Radio Podcast

AlenOnRebelleRadio-e1441150333532Alen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.

Alen’s interview is Episode 39 that was released on Aug 31st 2015.

You can listen directly from Summer’s website or you can find the episode here on iTunes.

Read moreAlen Standish Appearance on The Fearless Rebelle Radio Podcast

Stop Binge Eating This Thanksgiving

(CC martha_chapa95) Thanksgiving at the TrollsThanksgiving is just around the corner! For those of us suffering or recovering from Binge Eating Disorder this holiday can be tricky. The food, friends and family, many of whom we haven’t seen in a year or more, all combined with the other stresses of the holiday could easily send a person into a eating frenzy panic. It could be an emotional eating field day from noon until midnight. But this year I’m going to prepare ahead of time and have a plan for the day so I can keep my resolve and not binge eat this Thanksgiving.

Note: I originally published this article in 2012 but I’m sharing it again since it got so much positive feedback. Here’s the related podcast from 2012 as well: https://www.quitbingeeating.com/qbe002-binge-free-thanksgiving/ Read on for a list of 12 tips and suggestions!

Read moreStop Binge Eating This Thanksgiving

How To Stop Overeating, The Before You Eat CoachingCast

UPDATED: Dec 10, 2018. I am very happy to announce that the Before You Eat CoachingCast is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!

Before You Eat includes 18 x Daily Sessions as well as 11 x Guided Practices and Exercises led and narrated by Alen Standish. Each session includes audio as well as full transcripts so you can listen or read, whichever works best for you. Add a Before You Eat app icon to your smartphone so you can access any session whenever you need it.

Read moreHow To Stop Overeating, The Before You Eat CoachingCast

Before You Eat CoachingCast to Stop Binge Eating

UPDATED: Dec 10, 2018. I am very happy to announce that the Before You Eat CoachingCast is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!

Before You Eat includes 18 x Daily Sessions as well as 11 x Guided Practices and Exercises led and narrated by Alen Standish. Each session includes audio as well as full transcripts so you can listen or read, whichever works best for you. Add a Before You Eat app icon to your smartphone so you can access any session whenever you need it.

Read moreBefore You Eat CoachingCast to Stop Binge Eating

How To Stop Binge Eating, The Before You Eat CoachingCast

UPDATED: Dec 10, 2018. I am very happy to announce that the Before You Eat CoachingCast is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!

Before You Eat includes 18 x Daily Sessions as well as 11 x Guided Practices and Exercises led and narrated by Alen Standish. Each session includes audio as well as full transcripts so you can listen or read, whichever works best for you. Add a Before You Eat app icon to your smartphone so you can access any session whenever you need it.

Read moreHow To Stop Binge Eating, The Before You Eat CoachingCast

Why Am I Always Hungry? 10 Ways to Relearn Physical Hunger

Why Am I Always Hungry - Quit Binge EatingBinge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why am I always hungry?” In my case Binge Eating was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why am I always hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

Read moreWhy Am I Always Hungry? 10 Ways to Relearn Physical Hunger

Why Do I Always Feel Hungry? 10 Ways to Relearn Physical Hunger

Why Do I Always Feel Hungry - Quit Binge EatingBinge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why do I always feel hungry?” In my case Binge Eating was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why do I always feel hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

Read moreWhy Do I Always Feel Hungry? 10 Ways to Relearn Physical Hunger

24. Quit Binge Eating: Relearning My Mindfulness Training

Mindfulness TrainingThe Quit Binge Eating Podcast. Show number 24. Relearning My Mindfulness Training.

Open The Quit Binge Eating Podcast in iTunes Open in iTunes (make sure you subscribe!)

Summary

In this episode of The Quit Binge Eating Podcast, Alen talks about relearning his own mindfulness training after having struggled with some life challenges recently.

Read more24. Quit Binge Eating: Relearning My Mindfulness Training