Welcome to the New Home of Quit Binge Eating and the Progress Not Perfection Podcast

Posted by on Aug 13, 2016 in Blog | 4 comments

Welcome! This is the NEW web home of Quit Binge Eating and the Progress Not Perfection Podcast. I’m trying to clean things up and get caught up. Been super busy since late 2015 with business and family but now I can start to focus on what I love, recording and producing MY OWN podcasts and content and connecting with you.

For instance, for those of you who have enjoyed the “Before I Eat” app and book, I have something SUPER BIG coming that is totally FREE.

Make sure you check back here in early September 2016 or stay subscribed to either the Progress Not Perfection Podcast or my Inner Effort Podcast.

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60. It’s All About Inner Effort. New Podcast!

Posted by on Sep 20, 2015 in Podcast | 2 comments

Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection.

Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments.

You can find the Inner Effort podcast on iTunes or at www.innereffort.com. There are already several new episodes of Inner Effort available that you can listen to right now with new episodes coming each week! Make sure you subscribe to the new podcast to continue the conversation!

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59. Alen Standish on Perfectionism, Delays and Dream Project 2.0

Posted by on May 30, 2015 in Podcast | 0 comments

AlenStandishDreams295x345Alen Standish talks about the recent show delay and how perfectionism almost got him again.

New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subscribed.

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58. Summer Innanen on Body Image and Authenticity

Posted by on Feb 24, 2015 in Podcast | 0 comments

Summer Innanen Busting Her Scale with SledgehammerAlen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self.

Summer is absolutely fearless as we talk. She shares some amazing advice on self-acceptance that’s great for both men and women. Wonderful conversation!


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57. Coach Polly Mertens on Creating Deliberate Happiness

Posted by on Jan 29, 2015 in Podcast | 0 comments

Polly Mertens HappinessAlen Standish talks with coach Polly Mertens about how to create deliberate happiness.

Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show!

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