Welcome to the New Home of Quit Binge Eating and the Progress Not Perfection Podcast

Welcome! This is the NEW web home of Quit Binge Eating and the Progress Not Perfection Podcast. I’m trying to clean things up and get caught up. Been super busy since late 2015 with business and family but now I can start to focus on what I love, recording and producing MY OWN podcasts and content and connecting with you.

For instance, for those of you who have enjoyed the “Before I Eat” app and book, I have something SUPER BIG coming that is totally FREE.

Make sure you check back here in early September 2016 or stay subscribed to either the Progress Not Perfection Podcast or my Inner Effort Podcast.

Read more

60. It’s All About Inner Effort. New Podcast!

Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection.

Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments.

You can find the Inner Effort podcast on iTunes or at www.innereffort.com. There are already several new episodes of Inner Effort available that you can listen to right now with new episodes coming each week! Make sure you subscribe to the new podcast to continue the conversation!

Read more

Alen Standish Appearance on The Nutrition Matters Podcast

Nutrition_Matters_Cover_Art-e1442330356610Alen Standish was interviewed by Paige Smathers on her new Nutrition Matters Podcast. He talks about his own past struggles with eating and what he did to begin managing those struggles.

Alen’s interview is titled “Battling Bingeing” released on Sept 10 2015.

You can listen directly from Paige’s website or you can find the episode here on iTunes.

Read more

Alen Standish Appearance on The Fearless Rebelle Radio Podcast

AlenOnRebelleRadio-e1441150333532Alen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.

Alen’s interview is Episode 39 that was released on Aug 31st 2015.

You can listen directly from Summer’s website or you can find the episode here on iTunes.

Read more

59. Alen Standish on Perfectionism, Delays and Dream Project 2.0

AlenStandishDreams295x345Alen Standish talks about the recent show delay and how perfectionism almost got him again.

New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subscribed.

Read more

58. Summer Innanen on Body Image and Authenticity

Summer Innanen Busting Her Scale with SledgehammerAlen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self.

Summer is absolutely fearless as we talk. She shares some amazing advice on self-acceptance that’s great for both men and women. Wonderful conversation!

 

Read more

57. Coach Polly Mertens on Creating Deliberate Happiness

Polly Mertens HappinessAlen Standish talks with coach Polly Mertens about how to create deliberate happiness.

Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show!

Read more

56. Coach Trish Blackwell on Building Confidence

Trish Blackwell ConfidenceAlen Standish talks with fellow podcaster Trish Blackwell of the Confidence Podcast.

We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!

Read more

55. Sam Lomeli, Tips of the Scale, Mental Game of Weight Loss and Body Image

Sam Lomeli of Tips of the Scale Podcast on Mental Game of Weight Loss and Body ImageAlen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast.

We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.

 

Read more

54. Coach Brooke Castillo on Making New Habits, Mindfulness, Self Kindness and Planning Decisions

Brooke Castillo Life Coach Making New Habits, Mindfulness and Self KindnessIn today’s show Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast.

They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!

Read more

53. One Small Thing & Being Authentic to Manage Holiday Stress, Binge Eating, & Self-Judgement Over Thanksgiving, Christmas, Hanukkah and New Years

One Thing for Holiday Stress, Binge Eating and Self Judgement A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses.

Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.

Read more

52. Dr Tim Pychyl on Procrastination and Using Self-Forgiveness, Mindfulness, Willpower & Planning

Tim Pychyl Procrastination, Mindfulness, Self-Forgiveness, Willpower, Planning & WritingDr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.

Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.

Amazing discussion!

 

Read more