Welcome! This is the NEW web home of Quit Binge Eating and the Progress Not Perfection Podcast. I’m trying to clean things up and get caught up. Been super busy with family, a major medical condition with one of my sons (things are SO MUCH BETTER NOW), home schooling that son and of course running my business. But soon I’ll be able to focus on what I love, recording and producing MY OWN podcasts and content and connecting with you.
Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments.
You can find the Inner Effort podcast on iTunes or at www.innereffort.com. There are already several new episodes of Inner Effort available that you can listen to right now with new episodes coming each week! Make sure you subscribe to the new podcast to continue the conversation!
Alen Standish was interviewed by Paige Smathers on her new Nutrition Matters Podcast. He talks about his own past struggles with eating and what he did to begin managing those struggles.
Alen’s interview is titled “Battling Bingeing” released on Sept 10 2015.
Alen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.
Alen’s interview is Episode 39 that was released on Aug 31st 2015.
New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subscribed.
Summer is absolutely fearless as we talk. She shares some amazing advice on self-acceptance that’s great for both men and women. Wonderful conversation!
Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show!
We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!
We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.
They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!
Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.
Dr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.
Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.